Emotional

• Irritability
• Feeling overwhelmed
• Trouble relaxing/quieting the mind
• Low self-esteem
• Isolation

Physical

• Low energy
• Headaches
• Upset stomach
• Body aches
• Chest pain and/or rapid heart rate
• Insomnia
• Frequent colds/infections
• Nervousness/shaking
• Clenched jaw and/or grinding teeth

Cognitive

• Constant worry
• Racing thoughts
• Forgetfulness/disorganization
• Poor judgment
• Negative thinking

Behavioral

• Appetite changes
• Procrastination and/or avoiding responsibility
• Increased use of alcohol/drugs and/or cigarettes
• Nail biting, pacing or fidgeting